Friday is Library Day for patients on Arden Ward at Stepping Hill Hospital.
And, if you didn’t know already, reading is very good for your mental health. (Probably not if it’s by Piers Morgan or the Tory party manifesto, mind.)
Reading quality literature and poetry, however, is proven to alleviate stress and anxiety.
Quite serendipitously, I came across this collection of poetry by Mary Dickins entitled Happiness FM. I thought her poem, ‘How to administer a poem in an emergency’ was perfectly apt for the group. So, I thought I’d share it with you.
And here is the poem from whence the collection takes its name.
Of course, our visits to the library aren’t just about reading. They’re about social interaction and doing other mindful activities.
Of rain outside my window –