Here’s a little abstract doodling exercise that anyone can do.
Simply divide a page of your sketchbook up into four with masking tape. (Don’t use cello tape as it will tear the paper when you remove it.)
Next, take a pencil and randomly scribble around the four boxes. Then, do the same with a felt tip pen.
For the colour, I used a combination of oil and chalk pastels. (Mainly oil.) But you could use watercolour paint, acrylic, markers – whatever you feel like using. Just don’t try to think about it too much. Let your subconscious do the work.
Remember, this exercise is about the process of doing art as a mindfulness activity, not the result.
You don’t have to divide your page into four. Do as few or as many shapes as you want.
When you feel you’ve finished, gently peel off the masking tape and – Ta-daaahhh! Behold your masterpiece. Guaranteed to give you a little dopamine hit. (The pleasure/reward chemical in your brain.)
It’s quick, it’s easy and it’s extremely relaxing and gratifying.
Your finished work may not get hung in the Tate Modern, but that was never the objective in the first place. Doing art for its own sake and the mental wellbeing it brings was.