Extreme Doodling is not doodling whilst snowboarding down the lava doused slopes of an erupting volcano. It’s a tad more sedate than that. It’s doodling with purpose.
Like my previous post about abstract doodling, this exercise is mindful and relaxing.
Simply take your pen or pencil and take it for a stroll around the page.
Don’t think about it. Just spiral around, looping up and down, over and under, without lifting your pen off the page.
Next, (this is the ‘purpose’ part), fill in the shapes that you have created. As you can see above, I have used similarly spaced lines at varying angles, but you could fill each shape with a different design or pattern, as below.
Something like this would lend itself to being filled in with colour – felt tips, pencil crayon, watercolour…
You could even add more geometric elements to it.
There’s no right or wrong.
Nor is there any pressure on it having to be any ‘good’. By ‘good’ we usually mean in the eyes of others. Or, worse still – by yourself!
This is for you.
For you to spend some time relaxing whilst doing art.
It is the process not the result.
I could go on – I’ve got millions of the little blighters. But you get the idea.
I usually do them when I’m out and about and having to wait for something or someone (hence them always being black and white). So it’s a great way to pass time and not get frustrated about having to hang about.
Anyhoo, thank you so very much for taking the time to read/look at my blog. I wish you all a very Merry Christmas, if you celebrate it, and a happy, healthy and prosperous New Year.
Here’s a little abstract doodling exercise that anyone can do.
Simply divide a page of your sketchbook up into four with masking tape. (Don’t use cello tape as it will tear the paper when you remove it.)
Next, take a pencil and randomly scribble around the four boxes. Then, do the same with a felt tip pen.
For the colour, I used a combination of oil and chalk pastels. (Mainly oil.) But you could use watercolour paint, acrylic, markers – whatever you feel like using. Just don’t try to think about it too much. Let your subconscious do the work.
Remember, this exercise is about the process of doing art as a mindfulness activity, not the result.
You don’t have to divide your page into four. Do as few or as many shapes as you want.
When you feel you’ve finished, gently peel off the masking tape and – Ta-daaahhh! Behold your masterpiece. Guaranteed to give you a little dopamine hit. (The pleasure/reward chemical in your brain.)
It’s quick, it’s easy and it’s extremely relaxing and gratifying.
Your finished work may not get hung in the Tate Modern, but that was never the objective in the first place. Doing art for its own sake and the mental wellbeing it brings was.
There’s an exhibition going on at the Stockport War Memorial Art Gallery where I have a few pieces being exhibited. Nine, to be precise.
The exhibition is called ‘Stockport Together Again’ and was curated by Arc and Stockport Council to showcase the creativity of Stopfordians during lockdown.
The exhibition was opened on September 25th by Arc’s Artistic Director, Jacqui Wood and Stockport’s Lord Mayor, Adrian Nottingham. And runs until the 14th November. So, you still have a couple of weeks to get down and see it if you’re in our neck of the galaxy.
Whilst I have selfishly only included my own work in this post what really came across strongly about the work on show, was how bright, colourful and optimistic it was. Which was slightly surprising given the theme of the exhibition.
Each piece is 12″ x 12″ and done on the inside of a pizza box lid. (I ran out of canvas during lockdown.) Fortunately, I had elasticated pants for my expanding waistline. The frames are 16″ x 16″. They are done mainly in acrylic with some elements of soft pastel and collage.
The significance of the dates on this last one is they are the date my mother was born and the day that she died earlier this year. I think about her every day. The flower petals in the paint are from the arrangement on her coffin.
Anyway, these nine portraits represent some of the art I produced every day during lockdown.
What Blackout Poetry actually is, versus what I think it is, could be two completely different things. I could Google a definition of it, but I can’t be arsed.
My interpretation of Blackout Poetry is where you take an original piece of text, then ‘black out’ the majority of the text to create a new piece of text. Kind of like what Mi6 does to official government documents.
I reckon folks got a bit bored of doing this after a while, so they started adding colour and doodling around the highlighted text to add a bit of spice to it.
As you’ve probably noticed by now, the original source material for my Blackout Poetry is a Harry Potter novel by J.K. Rowling. Now, before J.K. fans become apoplectic with rage for desecrating one of her sacred tomes, in my defence, the edition I had was damaged beyond use. (I.E. Some of the pages were waterlogged and were illegible.) Plus we had another copy.
As we all know, books are only meant to be read. Unless it’s a colouring book. In which case, you can, well… colour it in. Or a sketchbook. You can’t really read that either. Or a photography book… Look, the point is, I don’t advocate destroying perfectly readable books for the sake of art. Unless, of course, it was written by Piers Morgan.
The text you leave highlighted – or legible, doesn’t have to make sense if you don’t want it to. The point of this exercise is to practise a bit of mindfulness.
Just pull out a few words that speak to you then doodle around them. You can use felt tips, pencil crayons, watercolours, pastels, collage, acrylics, whatever you like.
You can do abstract shapes, geometric patterns or something more illustrative and representative.
Bit of a cheat this one, as I haven’t really highlighted any text, just used it as a background.
Obviously, actually composing a compelling piece of blackout poetry out of existing text can be quite challenging, but that’s not really the purpose of this exercise. This is to lose yourself in the act of creating something new and different out of something that already exists. A creative springboard if you like.
The original text doesn’t have to be from a book either. You can use a newspaper or magazine. Or your granny’s will. Whatever’s handy.
I’ve done this mindulness exercise with patients at the hospital, adult art groups and children alike.
And remember, don’t worry about the end result, it’s the act of doing that’s important. Losing yourself in the process is the objective.
Now get out there and start ripping up your mam’s latest thriller.
The purpose of this, and my previous five posts, was to see if the type of art I have been producing during lockdown is markedly different from the work I was doing last year when I was suffering from poor mental health.
The first point to consider is the reason for my improved mental health in the first place. This was primarily, (but not exclusively), due to me giving up alcohol. I am 413 days abstinent at the time of writing. And I have never felt better. Both physically and mentally.
Don’t worry, I haven’t suddenly become an anti-alcohol evangelist. Alcohol, like lots of things, is great if you use it properly. I didn’t. I misused it. I used it to self-medicate. To anaesthetise my perceived problems. The worse things got, the more I drank. The more I drank, the worse things got. In hindsight, it’s not difficult to see the trajectory of this coping strategy.
Now that I have given up drinking alcohol my mental health has soared. The first thing I noticed was my motivation to do things. (Which was sadly missing for the previous eight years or so.)
As a result of improved motivation, the second thing I noticed was just how prolific I was being!
But just because someone is producing a great quantity of work doesn’t mean that any of it is of great quality.
This goes back to the original question about the correlation of the type of art I am producing now versus last year. Yes, it has changed quite significantly. Has it improved? Well that is debatable and extremely subjective.
There is a lot of energy, emotion and raw power in some of the work I produced last year. You can see it here on Adieu 2019. But I am far happier producing the work I am today.
One of the questions I have wrestled with is not ‘is the art better?’, but ‘why am I doing it in the first place?’ The simple answer is – because I love it!
Since volunteering at Arc, I have learnt that the emphasis is on the act of doing rather than the end result. For me, creating art is about losing one’s self (or finding it) in the experience of manifesting something that didn’t previously exist. Being present. It is meditative, it’s cathartic, it’s therapeutic. Sure, it’s great if what you are producing turns out to be a masterpiece, but that isn’t the point of it. Also, I’d like to emphasise the ‘for me’ part. As I’m sure professional artists have a very different point of view to this. I am not trying to make a statement, merely channeling what I perceive to be my unconscious.
So, to summarise the summary:
Has my art changed since last year? Absolutely.
Has my productivity improved since last year? Ditto.
Has my mental health improved since last year? Immeasurably.
But, as previously mentioned, that is down to several factors: giving up alcohol, CBT, medication, art therapy and an amazing support network of health professionals, friends and family. Unlike the name of this blog, there has been lots of cavalry to the rescue.
And the most important question on your lips, I’m sure – what’s the significance of the illustrated symbols?
Well, they’re prophetic messages from an ancient alien civilisation dictated to me through my dreams.
Only kidding, I was just doodling.
If you, or someone you know, are experiencing mental health issues, call your GP or self refer to your local mental health team, (usually based at your local hospital).
If things are a bit more urgent than that you can call the Samaritans for free on 116 123. Or call the NHS on 111, they will treat your illness as seriously as they do any other.
If you want to see more of my photos and artwork follow me on Instagram: @milligancroft
I’m going to finish off this series with a look at some abstract paintings I’ve produced during lockdown. Remember, the point of this series is to show if art has had a positive or negative effect on both my mental health and the type of art I’ve been producing this year.
If you’ve been following my posts, you’ll know that last year was quite a tumultuous one for me (and my loved ones) on the mental health front. And this was most definitely reflected in the type of art I was producing at the time. You can see it here: Adieu 2019.
In previous ‘reflections on lockdown‘ we’ve looked at portraits, landscapes and photography. Today, I’m going to look at abstract art. Lucky you.
I used to struggle with abstract art. I didn’t ‘get’ it.
It was only when I began volunteering at Arc that I saw how expressive a medium it is. Not to be bound by the constraints of realism or representation. To be able to express form through colour, shape and texture. The marks you leave behind can convey emotions and energy that are often difficult in representative art.
One of the reasons I love making abstract art is because I don’t feel like it’s ‘me’ that’s doing it. When I am doing a sketch of a face or a landscape, I have to concentrate very hard to capture a likeness of what I am trying to represent. When I do abstract art, I let go… I stop being so uptight. I let the colours merge and intermingle to become the painting they wanted to be. Sometimes, when I look at how the colours interfuse and coalesce, they remind me of distant nebula.
I am neither conscious nor concentrating. It is as though that ‘thing‘ we are all connected to – Mother Earth, the Universe, the unconscious, the Cosmos, God(dess), call it what you will, is flowing through me onto the page or canvas.
I don’t know what you’ll make of that last paragraph. I’m not sure I know what to make of it!
Except that, I can thoroughly recommend giving abstract expressionism a go. It’s very liberating. It’s also extremely calming and meditative.
Have a look at the works of Kandinsky, Miro, Mondrian, Rothko, Pollock and Krasner to see the vastly differing styles of abstract art. There might be something there to inspire you.
SOLDSOLDSOLDSOLD
If you, or someone you know, are experiencing mental health issues, call your GP or self refer to your local mental health team, (usually based at your local hospital).
If things are a bit more urgent than that you can call the Samaritans for free on 116 123. Or call the NHS on 111, they will treat your illness as seriously as they do any other.
If you want to see more of my photos and artwork follow me on Instagram: @milligancroft
I like drawing landscapes. There’s something very relaxing about it. Painting them, on the other hand, is a different kettle of fish.
Sketching is more about observation and trying to depict a representation of the landscape. Whereas, painting is more about trying to capture the energy of nature. (With varying degrees of success.)
Here’s a selection for you to ponder.
Yorkshire DalesYorkshire DalesA village in Italy. (From a photo.)Jenkin Chapel, Saltersford, Cheshire.Top Withins, Haworth/Stanbury, West Yorkshire.Yorkshire Dales.Yorkshire Dales.Yorkshire Dales.Yorkshire Dales.Yorkshire Dales.
If you, or someone you know, are experiencing mental health issues, call your GP or self refer to your local mental health team, (usually based at your local hospital).
If things are a bit more urgent than that you can call the Samaritans for free on 116 123. Or call the NHS on 111, they will treat your illness as seriously as they do any other.
If you want to see more of my photos and artwork follow me on Instagram: @milligancroft
At the end of last year, I wrote a post featuring some of the work I had produced during 2019.
I was trying to map my mental health and how that might correlate with the type of art I was producing. (You can see it here – Adieu 2019.)
I was hoping to follow that on this year to see if the art I am producing now is any different due to my much improved mental health.
To be honest, it’s a bit difficult to tell just from this post alone as it only represents a fraction of a whole series of artworks I have produced since the beginning of the year, primarily during lockdown. (See also previous post, ‘Reflections on Lockdown’ here.)
I am planning three further ‘Reflections on Lockdown’ posts, which will then give a clearer picture as to the correlation between art and my mental health.
I guess the reason for all this preamble is that if we just looked at this post in isolation, you would be forgiven for thinking that my mental health has not improved at all! As a lot of this work has its roots in a style I developed over the past couple of years when I wasn’t very well mentally.
I have stuck with it, and developed it, not because I am unhappy, but because I like it! I find it very expressive.
Like I say, we can have a look at the bigger picture once I’ve posted everything I’ve been working on this year.
In the meantime, I hope you enjoy this instalment of ‘Reflections of Lockdown’.
Odysseus SOLDHectorDarius ICorona – tionAfter The Son of Man SOLDSOLDTethys SOLD
If you, or someone you know, are experiencing mental health issues, call your GP or self refer to your local mental health team, (usually based at your local hospital).
If things are a bit more urgent than that you can call the Samaritans for free on 116 123. Or call the NHS on 111, they will treat your illness as seriously as they do any other.
Mainly sketching, painting with acrylics and photography.
Today, I thought I’d focus on portrait sketching. Most of it is in pencil, some chalk pastel and a little bit of charcoal.
You might even spot the odd bit of Amazon packaging for canvas when I ran out of paper.
Reference wise, some of them are life drawings, a lot from photographs and a few from other people’s paintings.
Apart from it being good practice, it’s also very good for your mental health. And, let’s face it, we all need to look after our noodles. Especially when Barack Obama stares at you like that all day.
I’ll post a few of my acrylic portraits at some stage. They’re a bit more experimental. With the emphasis on ‘mental’.
If you’ve ever done it before you’ll know that you can get some really cosmic patterns. You’ll also know that you’ve probably got more leftover samples of the stuff than you can shake a big shaky thing at.
So … what to do with all those cosmic castoffs … I know, let’s make a collage.
Start by cutting out shapes from your marbling masterpiece that you want to use in your composition and glue them onto a piece of paper.
Next, sketch in the rest of the composition. Add a bit of a felt tip outline.
I filled in the background with chalk pastel, but you could easily use felt tip, watercolour paint, pencil crayon or coloured paper.
And there you have it – you’ve made art out of art.
There is one other thing…
And, it’s probably the best bit. But I didn’t realise that until it was too late. Instead of cutting the shapes out of your marbling sample willy-nilly like I did, cut them out in the same position that you’re going to stick them on your paper. That way, when you position them next to each other you get a sort of positive/negative effect.
Hindsight? Serendipity? Whatever.
If you haven’t done marbling before you can use off-cuts of old patterned wallpaper, pictures from magazines or gift wrap paper. Or even paint an abstract background and use that.
It’s one more thing to do until the schools reopen in September!
If you want loads more of art activities to do you can sign up to Arc’s free ‘Keeping us together‘ programme. They email you a different art activity every week. (Arc is a brilliant Arts charity based in Stockport.)
And remember, folks – Art is Medicine*!
*Do not swallow art like medicine. It might kill you.
**I am not a trained physician.
***’Art is medicine’ is only my opinion and not a scientific fact.
David Milligan-Croft
Thereisnocavalry 