Tag Archives: art therapy

My triannual quarterly review…


… or something like that.

I had meant to do a quarterly review of what I’ve been up to on the art front so far this year, but being a tad lackadaisical, it’s now become triannual instead.

That said, there’s absolutely no guarantee whatsoever that I’ll do another one in four months time. So, this could be a biannual triannual quarterly review. Or, an annual biannual … you get the picture.

Speaking of pictures … here are just a few paintings, collages and drawings I’ve done thus far in 2021.

I usually post my stuff more frequently on Instagram if you’d like to keep up to date and follow me on there @milligancroft

Hope you’ve enjoyed looking at some of my work.

The joy of making art is in the process of doing it rather than the end result. You just get lost in the moment of creating.

I wholeheartedly recommend it. Particularly for those struggling with mental health issues. But obviously, you’d don’t need to be mad as a box of frogs. You can just enjoy it for its own sake.

Remember, kids, Art is Medicine.

(And can be quite addictive.)

P.S. Why is it ‘mad as a box of frogs’ and not ‘mad as a box of cats’, or something?

I can’t imagine frogs being that unhappy in a box. They’d probably quite like the darkness.

A box of cats though, put enough of them in there and all hell would break loose. There’d be claws and fur everywhere.

Does it even have to be a box?

Couldn’t it be, ‘mad as a bag of wombats’?

Food for thought.

13 Comments

Filed under Art, Children, community, Contemporary Arts, Creativity, Education, Ideas, Illustration, Inspiration, love, Medicine, mental health, Uncategorized

And another thing…


My last post was meant to be my last post of 2020.

But I saw something that I wanted to share with you.

I took someone to St. James’ hospital in Leeds the other day. Specifically, the Bexley Wing. Which is actually more like a hospital within a hospital rather than a ‘wing’.

What struck me initially is that they have an art gallery space in the atrium. Obviously, I took the opportunity to peruse the stunning work on display.

What was a little bit awkward was the fact that someone deemed it a good idea to place chairs all along the gallery wall. So, I often found myself standing directly in front of a healthcare worker, (who was taking a well earned break), gawping over their head.

I decided to take a few photos for posterity. And soon realised that the juxtaposition of the art on display and the resting workers/visitors oblivious to it, was art in itself. (Well, it was in my head, anyway.)

I think the fact that the majority of people are on their smart phones adds a certain amount of 21st century irony to the pictures. With the art behind them screaming “Look at me!”

Some people may know how passionate I am about the arts and their ability to help in the healing process. Whether that be mental, physical or general wellbeing.

Anyway, the atrium gallery is amazing. The work is amazing. The staff are amazing. And the NHS is amazing. So, all-in-all, well done, and thank you to everyone at St James’ Hospital, Bexley wing. (You are amazing.)

11 Comments

Filed under Art, community, Contemporary Arts, Creativity, Education, health, Ideas, Illustration, Innovation, Inspiration, Medicine, mental health, nhs, Photography, Science, Uncategorized

Reflections on Lockdown Summary


The purpose of this, and my previous five posts, was to see if the type of art I have been producing during lockdown is markedly different from the work I was doing last year when I was suffering from poor mental health.

The first point to consider is the reason for my improved mental health in the first place. This was primarily, (but not exclusively), due to me giving up alcohol. I am 413 days abstinent at the time of writing. And I have never felt better. Both physically and mentally.

Don’t worry, I haven’t suddenly become an anti-alcohol evangelist. Alcohol, like lots of things, is great if you use it properly. I didn’t. I misused it. I used it to self-medicate. To anaesthetise my perceived problems. The worse things got, the more I drank. The more I drank, the worse things got. In hindsight, it’s not difficult to see the trajectory of this coping strategy.

Now that I have given up drinking alcohol my mental health has soared. The first thing I noticed was my motivation to do things. (Which was sadly missing for the previous eight years or so.)

As a result of improved motivation, the second thing I noticed was just how prolific I was being!

But just because someone is producing a great quantity of work doesn’t mean that any of it is of great quality.

This goes back to the original question about the correlation of the type of art I am producing now versus last year. Yes, it has changed quite significantly. Has it improved? Well that is debatable and extremely subjective.

There is a lot of energy, emotion and raw power in some of the work I produced last year. You can see it here on Adieu 2019. But I am far happier producing the work I am today.

One of the questions I have wrestled with is not ‘is the art better?’, but ‘why am I doing it in the first place?’ The simple answer is – because I love it!

Since volunteering at Arc, I have learnt that the emphasis is on the act of doing rather than the end result. For me, creating art is about losing one’s self (or finding it) in the experience of manifesting something that didn’t previously exist. Being present. It is meditative, it’s cathartic, it’s therapeutic. Sure, it’s great if what you are producing turns out to be a masterpiece, but that isn’t the point of it. Also, I’d like to emphasise the ‘for me’ part. As I’m sure professional artists have a very different point of view to this. I am not trying to make a statement, merely channeling what I perceive to be my unconscious.

So, to summarise the summary:

Has my art changed since last year? Absolutely.

Has my productivity improved since last year? Ditto.

Has my mental health improved since last year? Immeasurably.

But, as previously mentioned, that is down to several factors: giving up alcohol, CBT, medication, art therapy and an amazing support network of health professionals, friends and family. Unlike the name of this blog, there has been lots of cavalry to the rescue.

And the most important question on your lips, I’m sure – what’s the significance of the illustrated symbols?

Well, they’re prophetic messages from an ancient alien civilisation dictated to me through my dreams.

Only kidding, I was just doodling.

If you, or someone you know, are experiencing mental health issues, call your GP or self refer to your local mental health team, (usually based at your local hospital).

If things are a bit more urgent than that you can call the Samaritans for free on 116 123. Or call the NHS on 111, they will treat your illness as seriously as they do any other.

If you want to see more of my photos and artwork follow me on Instagram: @milligancroft

6 Comments

Filed under Art, community, Contemporary Arts, Creativity, health, Ideas, Illustration, Innovation, Inspiration, love, Medicine, mental health, nhs, Philosophy, Uncategorized

Reflections on Lockdown #4


When will it end!? I hear you crow.

I did warn you that I’ve had a very busy lockdown on the art front.

Today’s offering is landscapes, which segues nicely from Reflections on Lockdown #3.

I like drawing landscapes. There’s something very relaxing about it. Painting them, on the other hand, is a different kettle of fish.

Sketching is more about observation and trying to depict a representation of the landscape. Whereas, painting is more about trying to capture the energy of nature. (With varying degrees of success.)

Here’s a selection for you to ponder.

Yorkshire Dales
Yorkshire Dales
A village in Italy. (From a photo.)
Jenkin Chapel, Saltersford, Cheshire.
Top Withins, Haworth/Stanbury, West Yorkshire.
Yorkshire Dales.
Yorkshire Dales.
Yorkshire Dales.
Yorkshire Dales.
Yorkshire Dales.

If you, or someone you know, are experiencing mental health issues, call your GP or self refer to your local mental health team, (usually based at your local hospital).

If things are a bit more urgent than that you can call the Samaritans for free on 116 123. Or call the NHS on 111, they will treat your illness as seriously as they do any other.

If you want to see more of my photos and artwork follow me on Instagram: @milligancroft

7 Comments

Filed under Architecture, Art, Children, community, Contemporary Arts, Creativity, Education, health, Ideas, Illustration, Innovation, Inspiration, love, Medicine, mental health, Nature, nhs, Philosophy, Uncategorized

Reflections on Lockdown #3


Hello again.

Welcome to the third instalment of Reflections on Lockdown. Today, I’ll be focussing on nature and photography.

One of the things my children and I have been doing a lot more of during lockdown is getting out into the beautiful countryside that is on our doorstep. In the early days of lockdown, we’d just drive around and not get out of the car. More recently, we’ll go for a wander making sure to wear masks and social distance. Not that we see any bugger else where we go.

Where I live in the North West of England is on the edge of the Peak District, East Cheshire and the Yorkshire Dales. We’re truly blessed to have such stunning scenery so close by.

So, this post is as much about the benefits of being in and around nature as it is about art. The art aspect is the photographs I take along the journey. (And yes, I saturate the bejaysus out of them when I get home.) In my defence, manipulating the images only brings out what is already there in nature. It just needs teasing out.

Apparently, spending two hours per week is scientifically, (yes, scientifically), proven to lower blood pressure, reduce stress hormone levels and boost the immune system. (Amongst other things.) A bit of old vitamin D from the sun can’t hurt either.

We’re lucky in that we have a car. But you don’t have to go miles to get your daily dose of nature. There are plenty of parks and urban green spaces to get your fix. Take a few snaps on your phone, or even take a sketch pad with you.

Here are a few shots I’ve taken over the last few months. I’ll try to put where they are if I can remember.

St Stephen’s church in Macclesfield Forest, East Cheshire.
I think this is Rishworth Moor, Ripponden, West Yorkshire.
Tegg’s Nose, Macclesfield, East Cheshire.
Macclesfield Forest reservoir, East Cheshire.
Baslow, Derbyshire, Peak District.
Saltersford, East Cheshire.
Snake Pass, Peak District.
St Thomas’ church, Higher Hillgate, Stockport.
Wildboarclough, East Cheshire.
River Wye, Bakewell, Derbyshire.
Goyt Valley, East Cheshire.
Goyt Valley, East Cheshire.
Goyt Valley, East Cheshire.
Hebden Bridge, West Yorkshire.
Somewhere near Halifax, West Yorkshire.
Hebden Bridge (sort of), West Yorkshire.
Near Haworth-ish, West Yorkshire.
To be fair, this could be anywhere.
No idea. On the way to Buxton, Derbyshire.
Errm…
A wall. And a field.
Extreme close up of a wall somewhere in Northern England. Possibly.
A puddle.
Somewhere in the Peak District.
Winnats Pass, Speedwell Cavern, Peak District.

So, we’re starting to build a picture as to the state of my mental health during lockdown and the role that art has played in my recovery. I hope you enjoy this instalment of ‘Reflections of Lockdown’.

If you, or someone you know, are experiencing mental health issues, call your GP or self refer to your local mental health team, (usually based at your local hospital).

If things are a bit more urgent than that you can call the Samaritans for free on 116 123. Or call the NHS on 111, they will treat your illness as seriously as they do any other.

If you want to see more of my photos and artwork follow me on Instagram: @milligancroft

Leave a comment

Filed under Art, Children, community, Contemporary Arts, Creativity, Education, health, Ideas, Inspiration, mental health, Nature, nhs, Uncategorized

Reflections on Lockdown #2


At the end of last year, I wrote a post featuring some of the work I had produced during 2019.

I was trying to map my mental health and how that might correlate with the type of art I was producing. (You can see it here – Adieu 2019.)

I was hoping to follow that on this year to see if the art I am producing now is any different due to my much improved mental health.

To be honest, it’s a bit difficult to tell just from this post alone as it only represents a fraction of a whole series of artworks I have produced since the beginning of the year, primarily during lockdown. (See also previous post, ‘Reflections on Lockdown’ here.)

I am planning three further ‘Reflections on Lockdown’ posts, which will then give a clearer picture as to the correlation between art and my mental health.

I guess the reason for all this preamble is that if we just looked at this post in isolation, you would be forgiven for thinking that my mental health has not improved at all! As a lot of this work has its roots in a style I developed over the past couple of years when I wasn’t very well mentally.

I have stuck with it, and developed it, not because I am unhappy, but because I like it! I find it very expressive.

Like I say, we can have a look at the bigger picture once I’ve posted everything I’ve been working on this year.

In the meantime, I hope you enjoy this instalment of ‘Reflections of Lockdown’.

Follow me on Instagram: @milligancroft

Odysseus SOLD
Hector
Darius I
Corona – tion
After The Son of Man SOLD
SOLD
Tethys SOLD

If you, or someone you know, are experiencing mental health issues, call your GP or self refer to your local mental health team, (usually based at your local hospital).

If things are a bit more urgent than that you can call the Samaritans for free on 116 123. Or call the NHS on 111, they will treat your illness as seriously as they do any other.

4 Comments

Filed under Art, community, Contemporary Arts, Creativity, Education, health, Ideas, Illustration, Innovation, Inspiration, Medicine, mental health, nhs, Philosophy, Politics, Uncategorized

Reflections on Lockdown #1


Howdy doody folks,

How’ve you all been doing under lockdown?

I’ve been doing lots of art.

Mainly sketching, painting with acrylics and photography.

Today, I thought I’d focus on portrait sketching. Most of it is in pencil, some chalk pastel and a little bit of charcoal.

You might even spot the odd bit of Amazon packaging for canvas when I ran out of paper.

Reference wise, some of them are life drawings, a lot from photographs and a few from other people’s paintings.

Apart from it being good practice, it’s also very good for your mental health. And, let’s face it, we all need to look after our noodles. Especially when Barack Obama stares at you like that all day.

I’ll post a few of my acrylic portraits at some stage. They’re a bit more experimental. With the emphasis on ‘mental’.

Follow me on Instagram: @milligancroft

Remember folks: Art is Medicine!

Toodle-pip.

3 Comments

Filed under Animals, Art, Children, community, Contemporary Arts, Creativity, Education, Ideas, Illustration, Inspiration, mental health

Adieu 2019.


Well, it’s been an eventful year, to say the least.

I’ve been doing a lot more visual arts this year, so I thought I’d do a month-by-month, blow-by-blow, pictorial representation of my year. (Lucky you.)

Actually, the reason behind it is to see if/how the images/moods have changed over the course of the year. And how that might correlate to my mental health.

As some of you know, I volunteer for an arts charity called Arc, (Arts for Recovery in the Community), which works with people with mental health issues. I am an ardent advocate of the arts as a medium to treat mental health, and wellbeing in general.

Many years ago, I visted the Van Gogh Museum in Amsterdam and you could see the gradual decline in his mental health through his work.

Whilst I’m no Van Gogh, I am trying to see if there are any similar patterns to my own work.

Let’s have a look, shall we?

And before I forget; Have a Happy New Year and an absolutely spectacular 2020.

JANUARY

Oh dear… that’s not a good start.

IMG_3709

FEBRUARY

That’s a bit more positive. Birthday trip to Haworth, West Yorkshire, (home of the Brontes’), with my daughters.

1

MARCH

Pros: Part of an Arc exhibition. Cons: Became homeless.

me1

APRIL

Ee, it’s grim up north. Charcoal sketch of an L.S. Lowry.

280e494e1fba1e263087ba3c2a2a025d

MAY

“Are you sure you’re all right?”

Rehomed.

a452c463251cab353a653edf7c5d40ba

JUNE

Think I can see a pattern emerging.

cf4c350d6acd9de9ee610b3f2584b525

JULY

Rehab.

ME2

AUGUST

I guess a lot of things are obvious in hindsight.

3894104425313117579.JPG

0f0342121384651b0e812b5c54c2cb3a

me3

ME4

SEPTEMBER

The road to recovery.

IMG_20190920_170609_083

Screenshot_20191231_113747(1)

OCTOBER

Signs of improvement.

me6

IMG_20191026_143918-01

NOVEMBER

Apart from my volunteer work at Arc, I started facilitating a Creative Writing Workshop at The Wellspring homeless charity in Stockport.

IMG_20191127_134045

burst

There are always reminders.

me8

IMG_20191201_142549-01

DECEMBER

A change of outlook.

IMG_20191227_144451-01

IMG_20191227_144748-01

IMG_20191227_150053-02

IMG_20191229_112340

IMG_20191229_112352

me11

As you can see, it’s been a tumultuous year.

I feel very fortunate to be able to experience the last day of it. That would not have been possible were it not for the actions of my dear friend, Siobhan Costigan, over in Australia. Her, and my friends, family, NHS, Stepping Hill Hospital, Pathfinder, AA, The Wellspring and Arc have all played their part in saving my life and helping me to recover. And I thank you all from the bottom of my heart.

As of 31/12/2019, I am 140 days abstinent. I feel completely blessed that I have been able to experience 140 days on Earth with my daughters, family and friends that I might not have been able to. I am truly a lucky man.

I wish you all a magnificent 2020; may the forthcoming decade bring you everything that you hope and dream for.

 

Addendum.

If you, or a loved one, are going through a difficult time, there are organisations out there who can help. Reaching out isn’t a sign of weakness, it’s a sign of strength that you have managed to hold on this far. And remember, if things get so bad, go to your nearest A&E dept., they will take care of you just like any other patient.

The Samaritans call 116 123

NHS call 111 or 999

Alcoholics Anonymous call 0800 917 7650

17 Comments

Filed under Art, Children, community, Contemporary Arts, Creativity, Education, health, Ideas, Illustration, Innovation, Inspiration, Literature, love, Medicine, mental health, Nature, nhs, Philosophy, Photography, Poetry, Uncategorized, Writing

We all have to die of something.


8a670f9eecdd0bd5e2eaf6e93f03ab0a

You wouldn’t criticise someone of being selfish if they died of cancer or heart disease.

So, why call someone selfish if they commit suicide?

The person doesn’t kill themself of cancer. Just like a person who commits suicide does not kill themself.

Depression kills them.

Do you think the person you know and love wants to leave those s/he knows and loves? To cause them pain and sorrow beyond measure.

Imagine that person in happier times. When they felt normal. Happy even. Do you think they would consider it then? Of course not. It’s pretty absurd to even think it.

How dark must it be in the mind of someone who wants to commit suicide for them to consider it a viable option to ease their suffering?

I am writing this to hopefully help destigmatise mental illness. And also to encourage people who are suffering to try and speak up and ask for help. Whether that be to a friend or family member, your GP or community mental health care unit. (Yes, they have them.) Suicide is the biggest killer of men in the UK under the age of 45.

And also to ask people who don’t suffer from mental illness to try and be a bit more understanding. If you think someone you know is suffering from depression, or at risk of suicide, ask them if there’s anything you can do to help. But, please don’t tell them to pull their socks up and get on with it. They’ll probably back off sharper than a hermit crab.

A person who commits suicide isn’t trying to hurt you. They are trying to stop their pain. To stop the disease in their brain.

If you need help try these links. And remember, if things get so bad and you can’t wait, go to A&E they will treat you just like any other patient and get you the care you need.

Mind

Samaritans

NHS

ARC (Local to Stockport only)

0eadb8c8f84363958ca499ec6fb545a5

1a7c7fb415d626a9677e74dbe75bedd0

1a506535d85111c48d7458f6be91e9b3

43ac2b99b0a691f95c07daa211e770c6

 

 

14 Comments

Filed under Art, community, Disability, Education, mental health, Uncategorized