Tag Archives: mental health

We all have to die of something.


You wouldn’t criticise someone of being selfish if they died of cancer or heart disease.

So, why call someone selfish if they commit suicide?

The person doesn’t kill themself of cancer. Just like a person who commits suicide does not kill themself.

Depression kills them.

Do you think the person you know and love wants to leave those s/he knows and loves? To cause them pain and sorrow beyond measure.

Imagine that person in happier times. When they felt normal. Happy even. Do you think they would consider it then? Of course not. It’s pretty absurd to even think it.

How dark must it be in the mind of someone who wants to commit suicide for them to consider it a viable option to ease their suffering?

I am writing this to hopefully help destigmatise mental illness. And also to encourage people who are suffering to try and speak up and ask for help. Whether that be to a friend or family member, your GP or community mental health care unit. (Yes, they have them.) Suicide is the biggest killer of men in the UK under the age of 45.

And also to ask people who don’t suffer from mental illness to try and be a bit more understanding. If you think someone you know is suffering from depression, or at risk of suicide, ask them if there’s anything you can do to help. But, please don’t tell them to pull their socks up and get on with it. They’ll probably back off sharper than a hermit crab.

A person who commits suicide isn’t trying to hurt you. They are trying to stop their pain. To stop the disease in their brain.

If you need help try these links. And remember, if things get so bad and you can’t wait, go to A&E they will treat you just like any other patient and get you the care you need.




ARC (Local to Stockport only)









Filed under Art, community, Disability, Education, mental health, Uncategorized

A Sneaky Peek…

Here’s a sneaky peek at some of my photographs being prepared to be exhibited at the Oasis Cafe at Stepping Hill Hospital in Stockport.

Money raised from the sale of my work goes to the Mental Health Unit at Stepping Hill, a little bit goes to Arc, (the charity who I volunteer for, and who organised this), and some to me! Yay!

Ultimately, the real objective is to make people happy. Make people feel positive and inspired. And to raise awareness of Arc’s many wonderful programmes and services for mental wellbeing.

Anyhoo, they range between £45 – £50 for a framed print if you fancy one. They come with a window mount, glass frame, printed on a fine glossy stock. (Postage would be on top.)

I’m going to pop in to Arc tomorrow, so I can get dimensions for you then. But, they’re roughly A3 in size. Two are larger and in a square format.

Send me a message in the box below, or email me at: thereisnocavalry@icloud.com if you’re interested.

Thank you.


Arc Studio


Goyt Valley, Peak District.


Ribblehead Viaduct, North Yorkshire.


White Scar, near Hawes, North Yorkshire.


Dry-stone wall, Grassington, North Yorkshire.


“Wuthering Heights”, Haworth Moor, West Yorkshire.


White Scar, Hawes, North Yorkshire. 32.5 cm x 42.5 cm £45

Goyt Valley, Peak District. 35.5 cm x 35.5 cm £45

Drystone wall, Grassington, North Yorkshire. 32.5 cm x 42.5cm £45

Wuthering Heights, Haworth Moor, West Yorkshire. 32.5 cm x 42.5 cm £45

Ribblehead Viaduct, North Yorkshire. 52.5 cm x 52.5 cm £50




Filed under Art, community, Contemporary Arts, Creativity, Digital, Ideas, Inspiration, Literature, mental health, Nature, Photography, Uncategorized

Terrorist or mentally ill?

Something has been on my mind this past month or so. And, after the tragic events that saw at least 84 people murdered in Nice yesterday, I feel compelled to write about it.

It’s not about the atrocity in Nice per se, but it is connected by how the perpetrator has – or will be – labelled by the media.

Thomas Mair – the man who murdered Labour MP Jo Cox – was immediately dubbed by the press as being mentally ill.

No doubt, the French-Tunisian man who killed 84 people in Nice will be dubbed a terrorist or Islamic extremist.

Why the difference in labels?

We know Thomas Mair had links to far right white supremacist groups. And we know that he called Jo Cox a ‘traitor’ because of her pro-EU stance. But still people say he must be mentally ill.

Why is a British white man who commits a politically motivated atrocity mentally ill, while an Arabic French man is a terrorist?

I’ll tell you why:

Because many British people share the same views as Thomas Mair.

They want England for English people. (And, by ‘English’, they mean ‘WASPs’: White Anglo Saxon Protestants. Not brown people who were born here. They don’t count.) They want foreigners out. They blame years of austerity measures on immigrants rather than the successive governments.

They don’t want to be identified as extremists or terrorists. So Thomas Mair’s mentally ill. He’s crazy. No normal person would do what he did.

Thomas Mair was radicalised by right wing groups like Britain First and the English Defence League. (As well as white supremacist groups in America.) I also believe that UKIP, Nigel Farage and other Brexiters who whipped up a storm of racial intolerance prior to the referendum had a role to play.

Hate crimes prior to, and following the referendum, were up 42% on previous years.

Are all these people mentally ill, or have they been radicalised?

Of course, I am not accusing all Brexiters of being right-wing-racist-radical-terrorists. Not even the majority of them. But some are.

And Thomas Mair definitely is.

It may well turn out that Thomas Mair does have a mental illness also. But that didn’t make him murder Jo Cox. His ideology did.

The man who murdered 84 people in Nice might have had a mental illness too. But I doubt he will be labelled as such.

Was what he did normal? Can any terrorist act be classed as normal behaviour? Are all terrorists mentally ill? Of course not.

Well, perhaps just the white British ones.

Obviously you don’t have to have brown skin to be a terrorist. You can have white skin. Particularly if it has an Irish accent attached to it.

But not pure, white English skin. Because “we” don’t do that whole terrorist thing.

It’s Jo Cox’s funeral today. RIP young lady. You were a shining beacon of hope in a dark world.

Britain Lawmaker Killed

An image and floral tributes for Jo Cox, lay on Parliament Square, outside the House of Parliament in London, Friday, June 17, 2016, after the 41-year-old British Member of Parliament was fatally injured Thursday in northern England. The mother of two young children was shot to death Thursday afternoon in her constituency near Leeds. A 52-year-old man has been arrested but has not been charged. He has been named locally as Tommy Mair. (AP Photo/Matt Dunham)



Filed under community, Education, History, Politics

The Emotional & Mental Cost of the Recession

One of the things that’s been playing on my mind this past while is: How will this recession affect people’s mental health in years to come?

The reason I’ve been pondering this notion is that, most people I know who are in full time employment, have had to take between 15% – 25% pay cuts and are working about 30% – 50% more hours per week.

Basically, they are having to do the jobs of the people who have been made redundant, (as well as their own), for less money.

Descent Into Hell, by Michael Hensley

I’m not having a pop at employers. I know a lot of businesses are in a very difficult situation: Trying to be more competitive; trying to hold on to staff; trying to stay afloat etc…

Some may say they are lucky to be in a job. But if these people are doing one and a half jobs then there is going to be a physical and mental consequence to this at some point in the future.

Burn out.

Longer hours, less money, the stress of potential redundancy. It is, and will continue, taking its toll on marriages and parents’ relationships with their kids.

Will we see an increase in the rate of divorce?
How many children will lose one of their parents to the recession?
More cases of depression?
Will suicide be more prevalent?
More people undertaking psychotherapy?
More people on medication?

And, most importantly for the government, who will pay for it?

Because someone will have to. Have they budgeted for it? Has it even crossed their minds?

Perhaps it has. Perhaps it’s all part of a ‘separating the wheat from the chaff’ policy.

It might even take 10 years before people’s ruined lives show up on a statistician’s spike.

But rest assured, there will be a price to be paid, and it won’t necessarily be fiscal.

mental illness, depression

The Scream by Edvard Munch

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Filed under Children, community, Economy, Politics