The Perfect Poetry Antidote

Friday is Library Day for patients on Arden Ward at Stepping Hill Hospital.

And, if you didn’t know already, reading is very good for your mental health. (Probably not if it’s by Piers Morgan or the Tory party manifesto, mind.)

Reading quality literature and poetry, however, is proven to alleviate stress and anxiety.

Quite serendipitously, I came across this collection of poetry by Mary Dickins entitled Happiness FM. I thought her poem, ‘How to administer a poem in an emergency’ was perfectly apt for the group. So, I thought I’d share it with you.

And here is the poem from whence the collection takes its name.

Of course, our visits to the library aren’t just about reading. They’re about social interaction and doing other mindful activities.

While I was writing this post on a rainy Sunday evening in Stockport, a haiku came to mind. So, I’m going to share that with you as well.

The pitter-patter

Of rain outside my window –

Nature’s melody.

Night, night.

Winter is Coming

Actually, it’s already here.

Apologies to Game of Thrones fans as this post’s title is literal rather than a metaphorical reference to House Stark.

I just wanted to share a few photos I took in Etherow Park near where I live in the north west of England during a bit of a snow flurry.

So, I took the opportunity to shamelessly piggy-back off of one of the most successful TV shows in history. (Not that I’ve ever watched the show, mind.) There can’t be many of us left.

Etherow Park is in Compstall, which is near Marple Bridge, which is near Stockport, which is near Manchester, which is nowhere near North Westeros.

Reflections on Lockdown #3

Hello again.

Welcome to the third instalment of Reflections on Lockdown. Today, I’ll be focussing on nature and photography.

One of the things my children and I have been doing a lot more of during lockdown is getting out into the beautiful countryside that is on our doorstep. In the early days of lockdown, we’d just drive around and not get out of the car. More recently, we’ll go for a wander making sure to wear masks and social distance. Not that we see any bugger else where we go.

Where I live in the North West of England is on the edge of the Peak District, East Cheshire and the Yorkshire Dales. We’re truly blessed to have such stunning scenery so close by.

So, this post is as much about the benefits of being in and around nature as it is about art. The art aspect is the photographs I take along the journey. (And yes, I saturate the bejaysus out of them when I get home.) In my defence, manipulating the images only brings out what is already there in nature. It just needs teasing out.

Apparently, spending two hours per week is scientifically, (yes, scientifically), proven to lower blood pressure, reduce stress hormone levels and boost the immune system. (Amongst other things.) A bit of old vitamin D from the sun can’t hurt either.

We’re lucky in that we have a car. But you don’t have to go miles to get your daily dose of nature. There are plenty of parks and urban green spaces to get your fix. Take a few snaps on your phone, or even take a sketch pad with you.

Here are a few shots I’ve taken over the last few months. I’ll try to put where they are if I can remember.

St Stephen’s church in Macclesfield Forest, East Cheshire.

I think this is Rishworth Moor, Ripponden, West Yorkshire.

Tegg’s Nose, Macclesfield, East Cheshire.

Macclesfield Forest reservoir, East Cheshire.

Baslow, Derbyshire, Peak District.

Saltersford, East Cheshire.

Snake Pass, Peak District.

St Thomas’ church, Higher Hillgate, Stockport.

Wildboarclough, East Cheshire.

River Wye, Bakewell, Derbyshire.

Goyt Valley, East Cheshire.

Goyt Valley, East Cheshire.

Goyt Valley, East Cheshire.

Hebden Bridge, West Yorkshire.

Somewhere near Halifax, West Yorkshire.

Hebden Bridge (sort of), West Yorkshire.

Near Haworth-ish, West Yorkshire.

To be fair, this could be anywhere.

No idea. On the way to Buxton, Derbyshire.

Errm…

A wall. And a field.

Extreme close up of a wall somewhere in Northern England. Possibly.

A puddle.

Somewhere in the Peak District.

Winnats Pass, Speedwell Cavern, Peak District.

So, we’re starting to build a picture as to the state of my mental health during lockdown and the role that art has played in my recovery. I hope you enjoy this instalment of ‘Reflections of Lockdown’.

If you, or someone you know, are experiencing mental health issues, call your GP or self refer to your local mental health team, (usually based at your local hospital).

If things are a bit more urgent than that you can call the Samaritans for free on 116 123. Or call the NHS on 111, they will treat your illness as seriously as they do any other.

If you want to see more of my photos and artwork follow me on Instagram: @milligancroft

Making art out of art

I love marbling with the kids.

If you’ve ever done it before you’ll know that you can get some really cosmic patterns. You’ll also know that you’ve probably got more leftover samples of the stuff than you can shake a big shaky thing at.

So … what to do with all those cosmic castoffs … I know, let’s make a collage.

Start by cutting out shapes from your marbling masterpiece that you want to use in your composition and glue them onto a piece of paper.

Next, sketch in the rest of the composition. Add a bit of a felt tip outline.

I filled in the background with chalk pastel, but you could easily use felt tip, watercolour paint, pencil crayon or coloured paper.

And there you have it – you’ve made art out of art.

There is one other thing…

And, it’s probably the best bit. But I didn’t realise that until it was too late. Instead of cutting the shapes out of your marbling sample willy-nilly like I did, cut them out in the same position that you’re going to stick them on your paper. That way, when you position them next to each other you get a sort of positive/negative effect.

Hindsight? Serendipity? Whatever.

If you haven’t done marbling before you can use off-cuts of old patterned wallpaper, pictures from magazines or gift wrap paper. Or even paint an abstract background and use that.

It’s one more thing to do until the schools reopen in September!

If you want loads more of art activities to do you can sign up to Arc’s free ‘Keeping us together‘ programme. They email you a different art activity every week. (Arc is a brilliant Arts charity based in Stockport.)

And remember, folks – Art is Medicine*!

*Do not swallow art like medicine. It might kill you.

**I am not a trained physician.

***’Art is medicine’ is only my opinion and not a scientific fact.

****Or, is it?

Adieu 2019.

Well, it’s been an eventful year, to say the least.

I’ve been doing a lot more visual arts this year, so I thought I’d do a month-by-month, blow-by-blow, pictorial representation of my year. (Lucky you.)

Actually, the reason behind it is to see if/how the images/moods have changed over the course of the year. And how that might correlate to my mental health.

As some of you know, I volunteer for an arts charity called Arc, (Arts for Recovery in the Community), which works with people with mental health issues. I am an ardent advocate of the arts as a medium to treat mental health, and wellbeing in general.

Many years ago, I visted the Van Gogh Museum in Amsterdam and you could see the gradual decline in his mental health through his work.

Whilst I’m no Van Gogh, I am trying to see if there are any similar patterns to my own work.

Let’s have a look, shall we?

And before I forget; Have a Happy New Year and an absolutely spectacular 2020.

JANUARY

Oh dear… that’s not a good start.

FEBRUARY

That’s a bit more positive. Birthday trip to Haworth, West Yorkshire, (home of the Brontes’), with my daughters.

MARCH

Pros: Part of an Arc exhibition. Cons: Became homeless.

APRIL

Ee, it’s grim up north. Charcoal sketch of an L.S. Lowry.

MAY

“Are you sure you’re all right?”

Rehomed.

JUNE

Think I can see a pattern emerging.

JULY

Rehab.

AUGUST

I guess a lot of things are obvious in hindsight.

SEPTEMBER

The road to recovery.

OCTOBER

Signs of improvement.

NOVEMBER

Apart from my volunteer work at Arc, I started facilitating a Creative Writing Workshop at The Wellspring homeless charity in Stockport.

There are always reminders.

DECEMBER

A change of outlook.

As you can see, it’s been a tumultuous year.

I feel very fortunate to be able to experience the last day of it. That would not have been possible were it not for the actions of my dear friend, Siobhan Costigan, over in Australia. Her, and my friends, family, NHS, Stepping Hill Hospital, Pathfinder, AA, The Wellspring and Arc have all played their part in saving my life and helping me to recover. And I thank you all from the bottom of my heart.

As of 31/12/2019, I am 140 days abstinent. I feel completely blessed that I have been able to experience 140 days on Earth with my daughters, family and friends that I might not have been able to. I am truly a lucky man.

I wish you all a magnificent 2020; may the forthcoming decade bring you everything that you hope and dream for.

 

Addendum.

If you, or a loved one, are going through a difficult time, there are organisations out there who can help. Reaching out isn’t a sign of weakness, it’s a sign of strength that you have managed to hold on this far. And remember, if things get so bad, go to your nearest A&E dept., they will take care of you just like any other patient.

The Samaritans call 116 123

NHS call 111 or 999

Alcoholics Anonymous call 0800 917 7650

7 Nights in Rehab

I’ve been torturing myself about whether to write this post or not.

The primary reason for not posting it centres around ‘not airing one’s dirty laundry in public’, and hurting people close to me whom I love. Whilst the main reason for writing it is that every health and art professional I’ve shown my drawings to thinks I should.

For me, what it boiled down to is whether it will have a positive impact on people or a negative one. Particularly, those people who are suffering from that terrible physical and psychological illness – alcoholism.

I went into Smithfield detox centre in July of this year for 8 days, 7 nights. The staff there were amazing. And I came out of the place fully cured of my physical addiction to alcohol. (The problem upon leaving such a facility is coping with one’s mental and emotional addiction. But that, and a quite catastrophic relapse, is for another post.)

The following are a series of drawings I made when I was there to try and capture my emotional state each day whilst going through alcohol withdrawal with the aid of librium and a few injections in the bum! They are not self-portraits as some people think, just a reflection of how I felt.

I must add that not everyone’s experiences are the same as mine. For example, some people don’t have hallucinations.

Withdrawal #1

Withdrawal #2

Hallucinations

Torpor

Fury

Serenity

The Awakening

Anyway, to any readers who are, (or think they might be), suffering from alcoholism, I would highly recommend a detox, so please speak to your GP or NHS alcohol service to see about accessing one.

Also, please feel free to message me privately if there is anything you would like to ask/tell me and I’ll do my best to help. My email is: thereisnocavalry@icloud.com

As of writing, I am 98 days sober and I feel like a new person. Four months ago I didn’t think a new life was possible. I had resigned myself to my fate. But, through the incredible support of friends, family, Arc, The Wellspring, the NHS and AA, I have a brand new, positive outlook on life. And, I can honestly say that I am happy.

A huge thank you to Pathfinder Stockport; Arc Centre; The Wellspring; Smithfield Detox Centre, Manchester;  Pennine Care Trust and NHS Stockport.

Whoa, how’d that little rascal get in here?

 

Body of Work

I was going to title this post: Portraits of the Damned.

Then I started to include landscapes and still-lives to it. So, the title wouldn’t really make sense. But it will in a minute! Be afraid, be very afraid.

Some of you may, or may not, know that I volunteer for an Arts charity called Arc, (Arts for Recovery in the Community), in Reddish, Stockport.

I’ve done a lot of this work there, and some at home. But all the techniques I’ve picked up are from either attending or volunteering on their programmes.

Whether it be block-printing, collage, charcoal, watercolour, acrylics, inks, fabric, embroidery, clay or pastel. Not to mention the numerous techniques, yes brushes, but also charcoal tied to the end of a three feet long piece of bamboo! Bits of old Paymobil and Lego, edges of long out-of-date credit cards.

At Arc, it’s never about the technique and what end result you achieve, it’s about enjoying the process of doing it. Losing yourself, immersing yourself in art for a few hours – now that is medicine!

I appreciate that my work is more the stuff of nightmares rather than living room walls. But I like it!

Collage

Pencil sketches

Watercolour

Self-portraits

Charcoal

Pen and ink sketches

Portraits of the Damned!

Mostly acrylic and chalk pastel on canvas or paper.

And finally, the installation I made for the centenary commemoration of the end of the First World War at Stockport War Memorial Art Gallery. R.I.P. Herbert Jackson of Didsbury Road, Heaton Mersey, Stockport. Railway man, musician, fiance – and soldier.

A Soldier’s Dream

I’m really excited (and honoured) to be taking part in an art exhibition to commemorate the 100th anniversary of the end of the First World War.

The exhibition is being organised by ARC (a charity I do quite a lot of voluntary work for).

The exhibition is being held at Stockport War Memorial Art Gallery from 11th November.

After the war, residents of Stockport, rather than erect a traditional war memorial to commemorate the dead, decided to build an art gallery so that future generations may benefit from their sacrifice. Which I think is a brilliant idea.

The theme of the exhibition is ‘A Soldier’s Dream’.

Because, all of these soldiers were, once upon a time, civilians who worked in factories and mills, merchant companies and railways. They had wives and children, brothers and sisters. Mums and … well, you get the picture.

Scale model of the exhibition.

Instead of focussing on what they did in the war, the exhibition aims to show them as ordinary everyday people who had hopes, dreams and aspirations. Rather than just one aspect of their lives which was to give it in service of their country.

The part that I am involved in is to create a ‘Soldier’s Dream box’. This takes the form of ten 40cm x 40cm wooden crates and each one will ecapsulate the dreams of a soldier who lost his life.

I can’t tell you what mine will be about yet as I am still in the research stage. I have been finding out about people local to my area in the Four Heatons who lost their lives.

I have always loved history, in particular, the First World War, so I was really excited and passionate about getting involved. (I even did a tour of the Somme a few years ago. I know, I’m a great laugh to go on holiday with.)

As part of my research, (provided by the brilliant website www.stockport1914-18.co.uk), I have been reading brief biographies of soldiers from the Heatons who died. Of which there are many.

But, reading about where they worked, who they married, their children’s names, what team they played for, makes it all the more personal. They aren’t soldiers anymore. They are real people who lived real lives. And I guess that’s the whole point of the exhibition.

Some of the biogs even give their address! These are houses I pass every week. The stories that must be contained between their walls must be incredible.

Well, that’s all for now. I’ll keep you posted when I have something new to tell you.

 

A real Presence in art – Ewa Konior

There is a brilliant exhibition on at the Arc Gallery at the moment by a stupendously talented artist by the name of Ewa Konior. (Pronounced Evva, I think.)

Ewa hails from Poland, but now plies her trade from her studio in Wales.

There are two very distinctive styles of work on show – the big, bold portraits, full of life and energy. And the smaller, multi-layered images of everyday life built up on wallpaper. You really have to see them in the flesh to see the full effect of the textures and scale.

The title of her exhibition is ‘Presence’ and runs until the 16th June.

Anyway, enough of me rambling, you want to see her work.

Here are a few shots I took at the exhibition. Apologies for the reflections.

So, if you’re in and around Stockport, Reddish or Manchester, try to pop along, it really is a wonderful exhibition. It’s Free in there’s free parking round the back of the mill. And there’s also a brand-spanking new cafe in which to relax and admire the work.

Ewa Konior and some auld fella. Photo courtesy of Mark Coffey.

Oh, and by the way, Ewa’s work is for sale if you’re a collector. But please don’t feel obliged to buy me anything. Honestly. It really isn’t necessary.

Arc Centre and Gallery
Unit 33m, Vauxhall Industrial Estate
Greg Street
Reddish
Stockport  SK5 7BR

Artist’s statement:

In my work, I aim to describe the essence of life and quality of existence. Experience, observation and study of the human psyche support my work, I empathise with and give voice to my human subjects. In the paintings of time and place I construct surrealistic locations including abstract elements. Like a frame from a film, the painting is a moment in a movement though time.

I perceive the world as an ocean where, below its visible surface, layers of complexity can be found in its depths. Painting, for me, is intuitively diving into and through the ocean to discover new dimensions and planes. It is an alchemic activity where the creative decision making process and my presence as the artist is evident. My painting is an expression of my particular view, involving aspects of reality, nuanced memories and philosophical contemplations.

Ewa Konior

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#63/365 – Firefighters

My youngest daughter is in Rainbows. It’s what comes before Brownies. (Which is what comes before Girl Guides – is this the same in every country?)

And today, they went to our local Fire Brigade in Stockport, (north west England). Though, I think they call it a ‘service’ now, rather than a brigade.

Anyways, she got to dress up as a firefighter, spray a hose and set the siren going in the engine. She absolutely loved it. (As did certain adults, ahem.)

Where would we be without our brave firefighters? Burnt to a cinder, that’s where. Or stranded in a flood.

So, to all the men and women of the Fire Service who risk their lives on a daily basis – thank you.

Firewoman Sam

Thing 2 doing her level best to soak us.

Thing 1 got in on the act as well.

Nee-naw, nee-naw.

And, the real thing…